Popovers

Basically from Joy of Cooking:

Preheat oven (convection) to 410 F
1 cup flour, pinch of salt, cayenne pepper or other spices
Melt 1.5 tbsp butter, add
1 1/4 cup milk, add
2 eggs
Beat liquids
Beat into flour lightly--don't overbeat. Lumpy is fine.
Spray 8 muffin tins with PAM or similar
Pour into muffin tins
Place in oven, cook about 20 minutes
Reduce to 360 F, cook another 15 minutes

When you take out: Puncture the sides of the popovers to release steam. Serve hot.

Psyllium "english muffin"

From brokefoodies.com "keto eggs benedict"--just the english muffin part:

In a microwaveable bowl, mix:

• 1 tbsp oil
• 2 tbsp almond meal
• 1 tbsp psyllium husk
• 1/2 tsp baking powder
• dash salt
• 1 tbsp water or milk
• 1 egg

Microwave for 90 seconds. Let stand for 1 minute, then, dump out of bowl. Slice in half, toast or pan-fry each half until surface is crisped up and brown (a couple of minutes).

Results come out decently. I don't know that this would taste good cold.