Saturday, November 19, 2022

Low carb/keto friendly bread or pizza dough

 This recipe: 

Found on Reddit

  • 1 c warm water (100-110 F)
  • 1 t sugar or honey, dissolve into the water
  • 1 T active dry yeast (1 package), mix with water to proof 5-10 minutes
  • 2 eggs
  • 1 1/4 c vital wheat gluten
  • 1/2 c oat fiber
  • 2/3 c ground flax meal
  • 1/2 t xanthan gum
  • 1 t kosher salt
  • 2 T softened butter

Mix all in a stand mixer using a dough hook, continue kneading with dough hook for 5-7 minutes. Let rise about 1 hour. You can roll out for pizza dough (it's a very stiff dough), or make a baguette or loaf. For a pizza, bake about 10-15 minutes at 475 F (on a pizza stone). For a baguette, it looks like 20 minutes or so in a 450 F oven (with steam). I have not tried baking like no-knead (covered pre-heated container at 450 F for 30 minutes, then, uncover and continue baking another 15-30 minutes), but it should work just fine.


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