Keto crackers with psyllium husks and sunflower, pumpkin, flax, and sesame seeds

 Adapted from the post at alphafoodie.com (but that site's ads are really obnoxious!) Use raw, not toasted seeds. Remember that flax seeds and sesame seeds should be refrigerated after opening the package. Makes a 12x17 tray, which can be cut to about 28 pieces.

• 1.25 cup sunflower seeds
• 0.75 cup pepitas
• 0.75 cup sesame seeds
• 0.75 cup flax seeds
• 2 Tbsp psyllium husk (+ a bit)
• 1/2 tsp salt
• 1/2 tsp dried herbs (or more), such as rosemary
• pinch of cayenne
• 2 1/4 cup water (minus a bit)

Mix all dry ingredients. Add water. Stir thoroughly, and let rest for about 30 minutes. Preheat convection oven to 290 F. Line a 12x17 tray with parchment paper. Pour the gelled mixture on the parchment paper, smooth out with the spatula that you used to mix. Bake about 30 minutes, take out of oven & pre-cut. Return to oven, bake another 25-30 minutes. Remove from oven, flip on another sheet of parchment paper, and peel off the sheet to expose the bottom half (now on top). Bake another 10-15 minutes. Take out, let cool, and store.

Nutrition calculations (assuming no calories in spices, cut in 28 pieces):